As you spend time caring for your loved one, how often do you reach out for friends or family just to share an experience? These people understand that your life has changed. They care about you and want to be a part of your life. Allow them to spread some sunshine and compassion into your caregiving experience. How do you do that? Call them and chat for a few minutes. Ask them to drop in and just sit with you or share a cup of tea or a favorite recipe. Ask their opinion on something you really care about. Just sit and be still with your friend and share moments of gratitude. You will both feel better later. Who can you reach out to this week? Will you?