Wellness Wednesdays: Are you ready to bounce back?

Are you ready to bounce back?

Resilience is about bouncing back from adversity. Sometimes the recovery seems easier than at other times. Resilience helps us to get on with our lives.
When we are challenged with bouncing back we can try some of the following strategies:

  • Positive self talk
  • Use a sense of humor
  • Concentrate on the best way out
  • Seek out mentors
  • Stand up and do what’s necessary

Resilience may not be easy, but we are stronger and better when we take the steps to bounce back.
Joy and light,