How does your day begin as a caregiver? Get yourself up and prepared. Did you get a chance to take some time for yourself before starting with the daily to do’s for your loved one? Check your emails, get a cup of coffee. Get some fresh air. Take a few minutes to stretch. Let’s assume you always take time out for yourself because if you don’t take care of yourself, all the energy, love and compassion that is required for the care of your loved one with be compromised. Now, you take the time to focus on your role and responsibilities as the caregiver. You have done another wonderful job. Congratulations. It’s the end of the day. Don’t forget to take more time for yourself. You deserve it. Your well-being depends on it. Because Caregivers Need Care Too.