Sensational 60’s

Happy June. I have been celebrating my 60th year on planet earth since June 1st.  It has been wonderful.  Friends, family, clients, networking associates, and friends of friends have joined with me in the celebrations.  The cards, the calls, the gifts, smiles and warm greetings have touched me so deeply.  The celebrations have included cruises, concerts, lots of food and such special times.  Gratitude has taking on a new meaning.  My understand is enhanced.

The joy and warmth I have felt over the past couple of weeks is the joy and contentment I share with my family, friends and clients. Everyone deserves to feels special.  I have been reminded of that feeling. Thank you.

As we move on to more of summer.  I encourage you to take time for yourself.  No one is more deserving.  Life happens so quickly.  It was not so long ago, I was celebrating the fabulous 50’s.

My Sensational 60’s is including more time focusing on prioritizing more of what really works for me — boundaries, timeouts, self-care, breaks, just-being, meditation, exercise, travel, healthy choices in food, relationships and life.

As these focal points become more consistent and more persistent, life will unfold and manifest more magnificently. There will be more time for us to work together to make our desires our realities as we become more creative to realize our actualities.

Thank you for being a part of this journey with me.  Let’s do this together.

Joy and light,

Angela

 

Please, please practice self care

We are mid-way through this year and moving toward the end of summer.  Back to school displays are showing their faces with products in every imaginable place. How are your plans for summer going?

Oftentimes we tell ourselves we are practicing self-care — taking time out to do things we really want to do, pampering, resting, meditating, eating better, establishing an exercise routine, etc. Time passes and those ideas and lists pass with time.

If we do not take the time for ourselves, we are actually practicing

“self abuse” which may include

  • trying to be perfect
  • pleasing others
  • thinking we should be and do more
  • not allowing others to support and assist us
  • feeling rushed, tired and lethargic

Take the time NOW to commit to giving yourself the #self care you need and deserve.  You will thank yourself for thinking enough of yourself to give yourself this gift.

A walk in the park to get back in touch with nature;  a dinner date at your favorite restaurant with your favorite person — that would be YOU; a massage or a manicure/pedicure; a new hairstyle, using a different mode of transportation just to change things up a bit are some ideas that you can do just for you and your health and well being.

Self care starts with small repeated steps. You deserve this and so much more.

Let me know how it goes and what you are committed to continue doing just for you.

Joy and light,

Angela