How do you know if you are stressed as a caregiver? Are you feeling overly tired? Have you been extremely talkative or exceptionally quiet? Do you notice other caregivers who seem withdrawn? Did the caregiver in your life, or you overeat during the past holiday? How many pieces of pie did you eat? Frustration, anxiety, guilt and anger can all be signs of undue stress for the caregiver. Often caregivers don’t ask for help because they don’t want to be a burden, don’t know how to ask for help, can sometimes be in a state of denial or just think it’s their duty and this is all a part of their responsibility.
Caregivers need our support. Offer your support and assistance as a friend or family member. If you think expert opinions are warranted refer your friend or loved one to a life coach or another support group to share their thoughts and feelings. Don’t allow duty and embarrassment to rob the caregiver of much needed support.
I want to know how you are coping as a caregiver and all about your support system.
Remember, Caregivers Need Care Too.