How long will it take you to list the on-going responsibilites you encounter as a caregiver? There are various phases. The day-to-day tasks often become more and more progressive as our loved ones continue on their journey. How do you- the caregiver- determine if you are the chosen one to assist your family member through this transition? Is there another family memvver who has more patience than you? Has another family member or friend been trained to handle some of the caregiving responsibilites that you aren’t quite sure of handling?
Being a caregiver requires self-knowledge. You really have to know your tolerance levels. Are you able to answer the same question over and over again from the dementia parent? How about the lifting and food preparation? Realize it’s admirable to delegate some of your services. It eases the load for you.
How many hours of sleep are you getting on a regular basis to function at your best? Are you taking naps? Are you getting exercise? Are you eating properly?
What about boundaries? Have you established requirements for your to-do list? Have you permanently removed some items from that list?
Are you continuing to take and spend time with other family members and friends? Getting lost in the midst of caregiving is easy. Remaining true to your self is necessary and much deserved. There may be days when you feel like spending time alone. Call in a friend, neighbor or family member who is constantly asking,”how can I help”. You will be relieved and others will be able to experience some of your daily routine. Go to see a movie. Take a walk on the beach or to the park. Go to the library and read a book.
If you are true to yourself. You will be more comfortable and a better caregiver for your loved one. It’s crucial for you to get the care you want, need and deserve because CareGivers Need Care Too.
Call me for a complimentary consultation. 310 673 3349 www.caregiversneedcaretoo.com