Dementia is widespread. Are we doing what we can to maintain our health and well-being?
There are several risk factors. Some of those factors can be controlled. Let’s do our part.
Are you continuing to smoke? For years, we have known that smoking is bad for our health. There is emphysema and other lung complications.Of course, the price of cigarettes may be a deterrent for many.
How active are you? A sedentary lifestyle comes with demerits. Is is possible to walk for 30 minutes a day in increments of 3- 10 minute walks?
Aging plays a role in dementia. Most cases are diagnosed after age 70. We want to live long healthy lives. The healthier we are, the less chance we are prone to other health maladies that may lead to dementia.
How about our diets? Is your favorite food high in calories and fat? Are most of your meals unbalanced? Add more color to your daily menus– greens, organges and reds. That will allow you more vitamins and nutrients.
Age we age, some of us have a tendency to gain weight. This is another contributing factor for dementia. As our age increases, we can decrease our food intake and continue to exercise. This may prevent type 2 diabetes.
These are a few initiatives we can take to prevent contributors to dementia.
Let’s get out and move while we eat healthier diets. It’s easier for us to care for our loved ones and other family members if we are taking the best care of ourselves.
Remember, Caregivers need care too.
www.caregiversneedcaretoo.com
310 673 3349