Getting Closure

reduce stress
reduce stress

It’s mid-summer. Mothers Day, Fathers Day, graduations and weddings are some of the reminders of summer.
Summer can be a time to get closure on things left unsaid and undone from our past. They days are longer with more daylight to reflect and think even in the midst of our busy schedules. It really is mid-year. It’s time to tie up loose ends to get better understanding and more peace of mind on what has happened in our lives and to learn the important life lessons that are being taught.
Let’s make a commitment to get answers to those questions that need to be answered. Take the time to focus and stop our endless mind chatter.
Call friends, colleagues, family members and lift weights that have been burdens for too long. Write a letter if you are not yet ready to confront them or the challenge directly. Writing can be the beginning of the healing process.
Closure is knowing that you have done your best. Closure allows us to do what is needed at the time.
At a later time, you may be able to do more. Anger and uncertainly become a part of our past. We can move on to more pleasant memories without reliving moments of anxiety and stress.
It’s time for us to appreciate ourselves and move on to new adventures.
Happy Summer to you and your New Beginning.
Joy and light,