We are right in the middle of the holiday season. Have you decided to get in a little more exercise to balance those “extra servings” of delicious seasonal specialties that caused us to over-indulge last week?(an extra slice of pie, a little more dressing, another glass of that “too sweet” ice tea)
As adults, what meaning does the holiday season have for us? Are we practicing the gratitude and thanksgiving all year long or just during that final week in November? I believe it is the time when family members and friends gather. It is truly a time when we give thanks for the many blessings we have received throughout the year. We share our joy and love with those who are special to us. It is a time of reflection.
Do we have expectations from those with whom we share? It is a time for allowing our friends and family to be who they truly are.(authentically themselves) I am learning not to take those differences of opinion personally. There was a misunderstanding, someone unexpectedly stopped by or many other reasons. 
I am learning and accepting the fact that we all do things differently. I am learning that every statement does not have to be followed by a response. Everyone wants to be loved and accepted. We are all individually unique and special. We all matter. Don’t sweat the small stuff. Will it matter in the end?
During this holiday season, I want to acknowledge my friends, family and clients. Thank you for your support. I am grateful. Many of you have lost loved ones during the past year. This will be your first holiday season without that special person’s physical presence. Call on a friend for support. Take it easy on yourself. Appreciate the love and joy you shared. There is no time limit for feeling what you feel. Someone understands. That’s what family and friends expect.
Gratitude and thanksgiving,
Angela