Blog – Page 6

October 3, 2016

Hard Work For Success

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Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem.

Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius. Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima.

Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum.

October 3, 2016

TIPS FOR ARTISTIC PEOPLE

Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum.

September 29, 2016

What Does Self Care Have to do with It?

self-care-reminder What does self care look like for you? We hear about it often. We even tell each other to take care of themselves as we think about our own self care. Does a self care routine matter?
Many of us are caring for others as we care for ourselves. If we don’t take the best care of ourselves, it becomes more of a challenge to care for those we love.
We are living longer. Let’s preserve our life with the self care we deserve. Perhaps that means getting to bed a little earlier at night (without aid from television and other gadgets)
How does exercise fit into your daily schedule? Parking a little farther from stores while shopping may be an easy way to start. Getting up to stretch during commercials is almost effortless. There is most likely an exercise, dance, yoga or pilates class near you. Call and sign up.
As we venture outside to breathe in the fresh air, we become a part of the natural beauty that exists and watching nature will inevitably invite some self movement.
Our eating habits also influence our self care. Are we getting adequate fresh fruits and vegetables? Are we willing to try new vegetables or even prepare our foods differently from our normal methods? Baking, stir fry, and even some raw foods are surprisingly appealing and appetizing.
Let’s remember to include relaxation. That might be taking regularly scheduled time-outs. When is the last time you took a personal day for the most important person in your life? This is your special time for you to unwind. (read a book, meditate, take a nap, listen to music)
Self-care matters. It is essential for us to live our lives to the fullest and for us to be the best we can be for ourselves and for those that matter in our lives.
New Beginnings offers support for self care through one on one coaching, grief support (The Empty Chair) accountability partners (Stay on the Path) and more. The focus really is on you because you matter.

September 5, 2016

Is Silence Really Golden?

silence is golden Are you aware that 1 out of 6 American women become the victim of attempted or completed rape? Imagine the ones who do not report these sexual abuses.
Many women feel afraid, ashamed, guilty or anger and do not reach out. What if it was a trusted family member, trusted friend, an older relative? Who would believe you?
Rape, abuse & incest have been passed down through generations resulting in post traumatic stress syndrome, 33% suicide rate, 13% attempt suicide. Remember again, these are only the reported cases.
Relationships are forever effected because of sexual assault including distress and problems at work and school. Silence is not always golden. Sometimes it overrides our sense of knowing we should tell our story and if others will listen and believe us.
I hear stories from babyboomers who were molested at an early age — fondling, inappropriate touches, reading to an older adult as he played in her pants, always getting to play the mother when boys and girls played house. There are more of these horrific stories. These stories still cause them pain. Complete healing has not occurred.
How much of their stories are they sharing with their daughters and sons? What kind of advice are they offering to handle these kinds of situations?

As we focus on our own self care, it is vital that our stories are heard. There is a community to share and restore some of the power that has been taken away for too long.

Joy and Light,

Angela