What does self care look like for you? We hear about it often. We even tell each other to take care of themselves as we think about our own self care. Does a self care routine matter?
Many of us are caring for others as we care for ourselves. If we don’t take the best care of ourselves, it becomes more of a challenge to care for those we love.
We are living longer. Let’s preserve our life with the self care we deserve. Perhaps that means getting to bed a little earlier at night (without aid from television and other gadgets)
How does exercise fit into your daily schedule? Parking a little farther from stores while shopping may be an easy way to start. Getting up to stretch during commercials is almost effortless. There is most likely an exercise, dance, yoga or pilates class near you. Call and sign up.
As we venture outside to breathe in the fresh air, we become a part of the natural beauty that exists and watching nature will inevitably invite some self movement.
Our eating habits also influence our self care. Are we getting adequate fresh fruits and vegetables? Are we willing to try new vegetables or even prepare our foods differently from our normal methods? Baking, stir fry, and even some raw foods are surprisingly appealing and appetizing.
Let’s remember to include relaxation. That might be taking regularly scheduled time-outs. When is the last time you took a personal day for the most important person in your life? This is your special time for you to unwind. (read a book, meditate, take a nap, listen to music)
Self-care matters. It is essential for us to live our lives to the fullest and for us to be the best we can be for ourselves and for those that matter in our lives.
New Beginnings offers support for self care through one on one coaching, grief support (The Empty Chair) accountability partners (Stay on the Path) and more. The focus really is on you because you matter.
Friends Holidays and Expectations
We are right in the middle of the holiday season. Have you decided to get in a little more exercise to balance those “extra servings” of delicious seasonal specialties that caused us to over-indulge last week?(an extra slice of pie, a little more dressing, another glass of that “too sweet” ice tea)
As adults, what meaning does the holiday season have for us? Are we practicing the gratitude and thanksgiving all year long or just during that final week in November? I believe it is the time when family members and friends gather. It is truly a time when we give thanks for the many blessings we have received throughout the year. We share our joy and love with those who are special to us. It is a time of reflection.
Do we have expectations from those with whom we share? It is a time for allowing our friends and family to be who they truly are.(authentically themselves) I am learning not to take those differences of opinion personally. There was a misunderstanding, someone unexpectedly stopped by or many other reasons. 
I am learning and accepting the fact that we all do things differently. I am learning that every statement does not have to be followed by a response. Everyone wants to be loved and accepted. We are all individually unique and special. We all matter. Don’t sweat the small stuff. Will it matter in the end?
During this holiday season, I want to acknowledge my friends, family and clients. Thank you for your support. I am grateful. Many of you have lost loved ones during the past year. This will be your first holiday season without that special person’s physical presence. Call on a friend for support. Take it easy on yourself. Appreciate the love and joy you shared. There is no time limit for feeling what you feel. Someone understands. That’s what family and friends expect.
Gratitude and thanksgiving,
Angela