As a caregiver, how does your life change during the summer? Is it easy? Is it easier? How are you taking better care of yourself to be there for your loved one? Are you getting more rest? Are you accepting invitations from friends and family members? Are you exercising, meditating and eating lighter?
Let’s look at some of the possibilities of summer. The weather is warmer. This may be a time to participate in more outdoor activities with your loved one. Plan a meal outside if possible. A nice glass of lemonade may bring back childhood memories that you both remember and enjoy.
Opening a window to allow the fresh breeze to flow through can make a difference.
Call friends over for an impromptu potluck meal with the fresh fruits and vegetables that are readily available during the summer months. This frees up some of your cooking responsibilities and gives you a break while others are spending time with your loved one. Have you practiced a 10-15 minute power nap?
This is another time to share stories from the past which can be emotionally healing for everyone.
Summertime is when we clear out the clutter and debris from winter and fall. The cleared space is calming and comforting and we find objects that were hidden away for the past few months.
What else can you do with the extra hours of daylight?
Summertime can be a new season of gratitude and thanksgiving. The warm days and cool evenings bring on an attitude of renewal — a new beginning.
Let me know what you plan to take away or bring into your life as a caregiver as your caregiving evolves this summer. I am eager to hear about the differences you have made and are making in the next few weeks of summer.
Remember, as a caregiver, challenge yourself, laugh, take out special times just for you. You deserve it because caregivers need care too.
Our next caregiver discussion is coming up in August. We want you there.
www.caregiversneedcaretoo.com
2 Replies to “Summertime and the Caregiving Is —”
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I have always loved warm weather and sunny days. I make it appoint to go out and at least do a little watering daily and on Fridays, when my granddaughters come over, they join me in taking care of the plants.
My sadness is that I cannot get my husband, who is a stroke victim and has dementia and depression, to join me. He does not want to leave the bed.
Michelle,
Thank you for sharing. Your concern and love for your husband is understandable. Continue with the patience, kindness that you currently demonstrate. Encourage the grandchildren to invite him to participate in some of the outdoor activities. Eventually he may decide to join us.
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Joy and light to you.