This weekend most of us in the US will turn our clocks back one hour. What do we do with that extra hour we lost last spring? Are we moving forward this fall or reverting to familiar habits? Sleeping in or taking advantage to get moving.
As a caregiver — caring for loved ones — what changes have you made in the past six months? Are you taking more time for yourself? Have you accepted the support from others? Are you allowing your loved one to be as independent as possible?
For me, fall is a time of reflection. As the leaves slowly change their colors and dart the grounds in special places, I think about life changes I, my family and friends have made.
Maybe some have gone away to college. moved away for career changes, started new careers, met new friends, started and ended relationships that are no longer supportive or just not working.
I think about how friendships have lasted. Although we are not in touch as often. Whenever there is a telephone call, it is appreciated and we reminisce and catch up since the last time.
I think about relatives who have made their transitions. What life feels like without them — no matter how long it’s been. I think of stories and experiences we shared. I am mindful of what I am holding on to. I focus on the good.
Fall is also a time for me to visualize the future. It’s not only a New Year’s resolution. How am I improving? What can I do differently? What does it take for me to be more disciplined?
As we fall into fall this weekend — although fall is officially here — let’s enjoy our friends and family as we look to the future and all that is in store for us.
Take some special time to savor your cup of tea. Enjoy a nice walk on a crisp morning. Watch the sun rise. Share a special recipe. Accept a special invitation to enjoy yourself and captivate your audience or just to listen to others. Commit to take care of You. Because you deserve it.
Happy Fall.
Let me know what you are doing this fall. [email protected] 310 673 3349 www.caregiversneedcaretoo.com