I just completed three radio blog interviews with Spotlite Radio. The topics are very familiar to the caregiver families. The first week, I shared information on stress reduction. We all have stress in our lives. How we choose to handle it makes a world of difference to everyone we encounter.
As caregivers, we are so busy, a chaotic life that is filled with stress becomes normal. Someone can ask us “what we do to relax, or how we relax” and we have to think of an answer. Let’s commit to taking some time for ourselves when we get to just “be” not to “do” or “have”. This is a time when we just relax and unwind knowing that all is well and this is our time to not think about what is next. Just imagine the peace of mind, the restfulness this brings to our inner spirit body.
The second interview discussed “moving in”. This dialogue focused on the pros and cons of moving in with our parents or having them move in with us. The top reasons for making this move was the desire to allow loved ones to live with family and not be placed into nursing facilities. Finances and resources were other considerations for moving in. The consequences of moving in were not overlooked. Communication can avoid some of the stress and overwhelm of moving into the home as we leave familiar surroundings and friends. Everyone wants to be assured there is adequate privacy.
Our third and final conversation focused on “self-care”. This applies not only to caregivers, but to anyone who is not taking the time to take care of themselves. It’s like applying the mask on airplanes. Put yours on first. Then you will be able to help the other person with theirs. Another comparison used was the “empty glass”. If your glass is empty, how do you fill someone else’s?
I will be posting the interviews and links in the next few days. Listen and let me know what you think. Share some of your caregiving stories.
As we head into summer, many are making plans for vacations. As a caregiver, what matters most to you? Be sure to take some time for yourself. Go to the park. Visit a museum. Take in a summer concert. Get a well-deserved massage, manicure or pedicure for those summer sandals. Read some passages from The ABC’s for Caregivers.
Get your copy today. Take yourself to your favorite restaurant. Spend some quality time with the most important person in your life. That would be you.
Caregiving does matter.