Wellness Wednesdays: It’s time to be the change you desire

It’s time to be the change you desire

Yes, we are creatures of habit.¬†Sometimes change is good. This week, let’s intentionally change (flip) our script.

  • Instead of popcorn when viewing a movie or television I will …
  • I will sit in a different area at the next meeting
  • It’s almost summer, I am willing to try different colors (shirt, nail polish, shoes, lipstick)
  • When dining at my favorite restaurant, I am going to try something totally new for me
  • Next time I am visiting with friends, instead of sitting, we will take a stroll around the park or walk at the beach

Change is good.¬† Let me know how it’s going.

Joy and light,