February is the shortest month of our calendar year. It’s the time when we celebrate the birthdays of some American Presidents. It’s Valentine’s Day when we demonstrate a special celebration of love and affection for those who hold special places in our lives and hearts. We also celebrate those African Americans who have made a difference in the world.
We have witnessed cold, stormy, cloudy and rainy weather this month. Schools and businesses have closed or worked with delayed schedules.
Perhaps this is the season of communication. During the times when we are inside more and among family, important conversations can be discussed. What are we thinking about our futures? Are we making preparations? How can family members assist and support us with those preparations?
A dear friend lost her mother a few days ago. She and the family were as prepared as anyone can be during this challenging time. She was relieved to have made the final plans in advance. There is a sense of comfort in being ready. I applaud her for her efficiency and send continual peace and blessings to her family.
I also attended the memorial services for my mother-in-law this month who was indeed a family matriarch. Her home-going celebration was fitting.
As February draws to a close, let’s bury our fears and move into the light of making our possibilities realities because we are prepared. We can ask for support. We know that we can take out some time for ourselves to think and reflect.
February with its stormy weather may be the perfect time exhibit our faith and move in the direction of our desires.
Looking forward to hearing feedback from you.
Joy and light,
Angela
Is It Really a New Year?
Happy New Year to you. Have you made resolutions, goals, commitments for the New Year? How is it going so far? Nearly 42% make some kind of resolutions for the new year.
Time passes so quickly. We are in the middle of the first month of 2015. I am excited about what is in store.
For the month of January, I have been serving as a co-host with LaRoya Jordan on her RareWomanTalks radio show. It has been inspirational, educational, thought provoking and fun.
Thank you Lady LaRoya.
My Focusing on You groups are increasing. We meet once a month in the comfort and intimacy of homes to discuss matters of life that concern #babyboomers. In December, the discussion was Handling Grief during the holidays. If you wish, we can work together to start your personal group. Each group consists of 6-10 caring and conscientious people. Everyone gets to share the spotlight. The groups meet for 75 minutes of self -discovery, restoration and self-care. Call me to set up your focus group today. 310 673 3349 .www.caregiversneedcaretoo.com
Do you have one goal, one objective that you really want to accomplish in the next 40 days? Perhaps it’s a project that has taken longer than you anticipated. Maybe you just want to try something different. Try my 40 day Jump Start to achieve that goal. Let’s hold each other accountable to make it happen. The 40 day Jump Start Program is available for the month of January at a special rate of $149.00 for 40 days. We can do this. Let’s get started. Sign up today. “We must be the change we want to see”
Let me hear from you in an email, on facebook, twitter and linkedin. Your ideas and suggestions matter.
New Beginnings for Summer
It’s hard to believe it’s August already. My how time flies. It has been a busy summer. Trust you are getting in some relaxation, some” time outs” and managing your time of self care more effectively.
If your summer activities have been limited, take the time to participate and engage in something that is fun for you and simple to do. Some ideas are summer concerts. Many parks an
d beaches have free concerts and free movies. Grab a blanket, some of the wonderful fruits and vegetables that are readily available during the summer months, share with some friends and family and enjoy. You deserve this special treat for yourself.
Are you a panicking Paul or a worried Wanda? I shared many ideas and tips to overcome the stressful and overwhelming day to day activities that can become a normal part of the life of caregivers during a presentation on June 28th with as a presenter with an estate planning attorney.
My Aging Gracefully presentation was a real hit with the community. The discussion went from being “fabulous at 50 to being a novel 90. How are you Aging Gracefully?
Some upcoming activities are listed below. Tell your friends or those you know who can use the services. Remember it’s all about “self care”.
First Tuesdays is another lifestyle presentation that starts on August 5th with a preview call. Each month a new topic is discussed that is relevant to self-care and baby boomers. Join us on the August 5th preview call at 712 432 1212; access code 725 356 151. August is Aging Gracefully.
- September Self Care
- October Sibling Rivalry
- November Grief Support
- December Caregiving During the Holidays
September is filled with activities. On September 13th, our second annual Standing UP for Caregivers. It is an afternoon filled with wonderful surprises for your self care. Relaxation, great and nutritious food, soothing music and art are included in this special afternoon. Sign up today. Call me for more information. 310 673 3349
September 26th-29th Sail with New Beginnings and Getting My Pretty Back for an action packed, fun filled and thought provoking weekend cruise on Carnival Cruise Lines. This conference will allow you to get in touch with your divine destination. It’s all about you. for more information on the cruise, contact Paul Saunders at 800 8193902 ext 85189.
Most importantly, take the time out TODAY to do something special for yourself. You deserve it and You matter.
Joy and light,
Angela
310 673 3349
Summer Breeze
We are officially in the midst of summer with barbecues — try grilling some vegetables and fruit. The beach is calling. Watch or participate in a game of volley ball. Many outdoor concerts are free. Lighter cooking frees up our time and looks good on our bodies. Allow summer breeze to bring more joy to and for you.
We have also passed the mid-mark for this year. What happened? Are our goals and intentions being fulfilled or are they near that half way point? Let’s re-focus and make specific and clear action toward attaining what our hearts desire.
Take the time to enjoy some of the breezes of summer. Get out and appreciate nature. Watch the butterflies as they flutter about. Observe the birds watching you as they decide where to land for a sweet taste of summer.
Go out to a Farmers Market and indulge of the freshness of summer fruit and vegetables. Taste the delicacies of colors — purples, reds, greens and yellows. (tomatoes, grapes, squash, zucchini, peaches, apricots and more. When is the last time you bought yourself a snow cone or even a scoop of real ice cream. It goes with the breezes of summer.
Call friends. Do something adventurous. Rent and ride a bike. Take a new class — something that relaxes you or reinvigorates you. Read an exciting novel. Write a love letter to yourself. Mail it and enjoy the splendor that is you as you enthusiastically read it.
Gather fresh flowers from your yard or from the neighbors. You are worthy.
You are deserving. Summer is the perfect time to add more beauty, more self care
and more value to your life.